Hello, Human!

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Your body is your most valuable posession, and the only one that is truly yours - especially the brain part. It is incredible and complicated, and its how we are able to exist and experience life

For a general overview of the human body, see the wikipedia entry below:

Human Body - wikipedia entry

To see how it works internally, see the diagrams linked below:

InnerBody.com - detailed 3D anatomical illustrations

Your experience of life can be much better or worse depending on the health of your body. Be sure to protect, care for, and appreciate it. Fortunately, our bodies do a lot of self-maintenance automatically. We only need to be sure to not get in the way of these natural processes, and to supplement them with medicine when necessary. Linked below are reputable health and medicine guides:


Hesperian.org - easily understood health materials

MerckManuals.com - medical reference guides

Keeping safe is also essential. You only get one body. Not every injury can be healed, even with medical intervention. Some injuries affect your health for the rest of your life. When your body or brain is destroyed or fails completely, your life is over.

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Some stress management techniques:

Guided imagery
Meditation
Progressive muscle relaxation
Deep breathing
Going for a walk
Hugs
Aromatherapy
Creativity
Healthy diet
Stress relief supplements
Leisure activities
Positive self-talk
Yoga
Gratitude
Exercise
Evaluating priorities
Social support
Eliminating stressors

VeryWellMind.com - professionally reviewed mental health and wellness platform

Wikiversity Psychology - collaborative learning community about psychology

OpenSourcePsychology.com - transparent, accessible psychology resources

Psychology-Tools.com - academically validated psychological assessment tools

Economics4Emancipation.net - a course on capitalism, solidarity and how we get free

EcoDesignHive.com - permaculture, eco-living, and mutual aid courses

PermaPeople.org - permaculture plant database, marketplace, garden log and planner

Species.Wikimedia.org - species directory

OpenSourceEcology.org - village construction set

IFixIt.com - how to repair

ssd.EFF.org - surveillance self-defense

HowThingsWork.org - Science and Technologies Explained for Everyone

WonderHowTo.com

ManualsLib.com - manuals for products

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